Stress Crushed



About the Book
Is your life like an emergency service, with every second, every minute, every hour, every day, every week and every month accounted for? In all your busyness, do you feature in your own diary?

A whopping 90% of hospital visits are for stress-related ailments. Stress is the bane of the Modern Day Living Syndrome (MDLS). Lifestyle choices play a major role in the myriad prevalent illnesses: hypertension, high blood pressure, diabetes, high cholesterol levels, cancer, heart disease, etc.



Stress-Crushed is a timely piece that encourages executives and entrepreneurs to exercise the franchise of their choice to live full, happy and healthy lives irrespective of the demands of the 24/7 existence that most of us are plagued with.
In this book, Arinola gives the charge: put on your oxygen mask first so you can be strong for others and your life’s purpose. She shares tips to help you create your coping mechanisms for stress.

Be proactive with your health and make sound lifestyle choices that will help you live a full, happy and super abundant life.


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